Amalaki Tablet
Amalaki : Phyllanthus emblica
A traditional Ayurvedic tablet prepared with Amalaki fruit powder fortified with Amalaki decoction. Amalaki is widely valued in Ayurveda for its cooling and nourishing qualities and is traditionally used to support digestion, Pitta balance, vitality and general wellbeing.
- Botanical name
- Phyllanthus emblica L.
- Product form
- Tablet / Vati
- Pack size
- 90 tablets
- Route
- Oral
Overview
Amalaki, commonly known as Amla or Indian Gooseberry, is one of the most widely used fruits in Ayurveda. It has traditionally been used both as a food and as a medicinal herb, particularly in rejuvenative and nourishing formulations.
This Amalaki Tablet is prepared using Amalaki fruit powder and Amalaki decoction. The decoction is used to further fortify the powder during preparation, giving the formulation a more concentrated traditional preparation method while retaining Amalaki as the sole herbal ingredient.
Amalaki is traditionally chosen when gentle nourishment, digestive support and Pitta balance are desired.
Traditional Ayurvedic Perspective
In Ayurveda, Amalaki is regarded as a Rasayana, a substance traditionally used to support nourishment, vitality and healthy ageing.
It is considered cooling in nature and is traditionally associated with Pitta balance. At the same time, Amalaki is valued for supporting healthy digestion and assimilation without excessive heat.
Amalaki is also traditionally included in a variety of rejuvenative preparations and is valued for maintaining strength, vitality and overall resilience.
Traditionally Used To Support
- Balanced digestion and healthy assimilation
- Pitta balance and cooling support
- General nourishment and vitality
- Healthy elimination
- Rasayana and rejuvenative care
- Everyday wellbeing and resilience
Composition
Amalaki : Phyllanthus emblica powder, fortified with Amalaki decoction
This is a single-herb preparation, with both the powder and decoction derived from Amalaki.
Botanical Profile
- Botanical name
- Phyllanthus emblica L.
- Older synonym
- Emblica officinalis Gaertn.
- Family
- Phyllanthaceae
- Common names
- Amalaki, Amla, Indian Gooseberry
- Traditionally used part
- Fruit
Suggested Dosage
Two tablets twice or three times daily with water, or as directed by an Ayurvedic physician.
For long term use, use during pregnancy or breastfeeding, or when taking regular medicines, consultation with a qualified Ayurvedic physician is recommended.
Storage
Store in a cool, dry place away from direct sunlight and moisture.
Keep the container tightly closed after use.
Keep out of reach of children.
Ayurveda References
Official pharmacopoeial standard
The Ayurvedic Pharmacopoeia of India
API Part I, Vol. I, Āmalakī (Dried Fruit)
Identifies Āmalakī as the dried fruit of Phyllanthus emblica (syn. Emblica officinalis).
Classical source
Bhāvaprakāśa Nighaṇṭu
Bhāvaprakāśa Nighaṇṭu, Harītakyādi-varga, Āmalakī entry
Classical Āmalakī entry documenting rasayana context.
हरीतकीसमं धात्रीफलं किन्तु विशेषतः । रक्तपित्तप्रमेहघ्नं परं वृष्यं रसायनम् ॥
Amalaki fruit is compared with Haritaki and is especially described as a rasayana; the passage also places it in traditional Rakta, Pitta and Prameha contexts.
Research Highlights
Efficacy and safety of Amla (Phyllanthus emblica L.) in non-erosive reflux disease: a double-blind, randomized, placebo-controlled clinical trial.
Double-blind placebo RCT · 68 patients · 4 weeks
- Preparation and dose
- Two 500 mg Amla tablets twice daily after meals.
- Finding
- Heartburn and regurgitation frequency and severity improved more with Amla than placebo.
Karkon Varnosfaderani S, Hashem-Dabaghian F, Amin G, Bozorgi M, Heydarirad G, Nazem E, Nasiri Toosi M, Mosavat SH. Journal of Integrative Medicine. 2018. PMID 29526236.
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Other preparations in vati and tablets.
